Weekly Workout Routine Week 1
I don't know about you guys, but I have tried roughly 145 times to stick to a healthy diet and a steady workout routine. But time and time again, when I pass a McDonald's or get tired, I veer away from that healthy lifestyle and never look back until the next time I'm ready to try all over again. This time, I am DETERMINED. So determined, that I am forcing my sister to do this routine with me. I would LOVE for anyone else to join us! I will be posting the weekly workout routines every Saturday for anyone who may be interested, and occasional transformation pictures so you guys can see how this routine is working for me (or us).
To begin, we will be taking pictures each Sunday to show our progress, and Sunday is the day our weeks will begin!
Here is the routine:
Sunday:
> 15 Jump Squats
> 15 Squats
> 24 Walking Lunges (12 per leg)
> 24 Knee Ups (12 per leg)
> 16 X Jumps (8 per leg)
> 10 Burpees
> 24 Weighted Step Ups (12 per leg)
> 15 Medicine Ball Squat & Press
>>>>>>>Repeat 3 times<<<<<<<
Monday
>40 Goblet Squats
>40 Split Stance Bent-Over Single-Arm Row (both sides)
>40 Lateral Lunges (both sides)
> 2.5 Minute Plank (30 second intervals)
> 36 Standing Overhead DB Press
>36 Standing Hammer Curl
>36 Lying Overhead Tricep Extensions
Tuesday
>15 Push Ups
>15 Medicine Ball Squat & Press
> 15 Lay Down Push Ups
> 15 Tricep Dips
> 40 Mountain Climbers (20 per leg)
>40 Ab Bikes (20 per side)
>30 Sit Ups With Twist (15 per side)
>15 Straight Leg Sit Ups
>>>>>>>Repeat 3 Times<<<<<<<
Wednesday
>40 Walking Lunges (each leg)
>40 Push Ups
>40 Glute Bridges
>40 Side Forearm Plank Lift
>40 Bent-Over Dumbbell Row
>36 Romanian Deadlifts
>36 Clamshells (both sides)
>36 Single-Leg Glute Bridge
Thursday
>15 Medicine Ball Squat & Press
>30 Knee Ups (15 per leg)
>40 Ab Bikes (20 per leg)
>24 Walking Lunges (12 per leg)
>10 Burpees
>15 Straight Leg Sit Ups
>30 Weighted Step Ups (15 per leg)
>15 Push Ups
>>>>>>>Repeat 3 Times<<<<<<<
Friday
>40 Reverse Lunges (each leg)
>40 Single-Arm Kneeling Overhead Press (each arm)
> 40 Lying Hyperextensions
>40 Split-Stance Bent-Over Single-Arm Rows (each arm)
>40 Standing Calf Raises
>36 Reverse Crunches
>36 Rocking Planks
>36 Bicycle Crunches
Saturday
Cardio Day!
>Work (run, bike, jog, swim, etc) for 60 seconds
> Rest for 60 seconds
>>>>>>>Repeat 8 times <<<<<<<
With love,
Shelby ♡