Weekly Workout Routine Week 2
Hello everyone! As I am writing this, I am on day 6 of my workout routine.. and I'm definitely liking it! It hasn't been easy, but I feel like it is working! Ill keep you updated with that tomorrow at some point when my sister and I take our weekly weigh in and photos! But, this weeks routine is a little bit different, so here goes!
Sunday
>30 Burpees
>60 Jump Lunges (30 per leg)
>45 Sumo Squats
> 72 Knee Ups
>6 Minutes Skipping (Jump Rope)
>72 Walking Lunges (36 per leg)
>90 Raised Reverse Lunges
>45 Jump Squats
Monday
>40 Goblet Squat
>40 Split Stance Bent-Over Single-Arm Row (Both Sides)
>40 Lateral Lunges (Both Sides)
>2,5 Minute Plank (30 Second Intervals)
>36 Standing Overhead DB Press
>36 Standing Hammer Curl
>36 Lying Overhead Tricep Extensions
Tuesday
>45 Weighted Squat Clean & Press
>45 Tricep Dips
>72 Commandos (36 each side)
>60 Straight Leg Jackknife
>60 Sit ups
>45 Rounds: 4 Mountain Climbers + 1 Push Up
>45 Leg Raises
>45 Lay Down Push Ups
Wednesday
>40 Walking Lunges (each leg)
>40 Push Ups
>40 Glute Bridges
>40 Side Forearm Plank Lift
>40 Bent-Over Dumbbell Row
>36 Romanian Deadlifts
>36 Clamshells (Both Sides)
>36 Single-Leg Glute Bridge
Thursday
>30 Burpees
>90 Jumping Lunges (45 each leg)
>45 Lay Down Push Ups
>45 Sumo Squats
>45 Rounds: 4 Mountain Climbers + 1 Push Up
>45 Straight Leg Jacknife
>6 Minutes Skipping (Jump Rope)
>72 Commandos (36 per side)
Friday
>40 Reverse Crunches
>40 Single-Arm Kneeling Overhead Press (Each Arm)
>40 Lying Hyperextensions
>40 Split-Stance Bent-Over Single-Arm Rows (Each Arm)
>40 Standing Calf Raises
>36 Reverse Crunches
>36 Rocking Planks
>36 Bicycle Crunches
Saturday
Cardio Day!
>Work (Run, Bike, Jog, Swim, Etc) For 60 Seconds
>Rest For 60 Seconds
>>>>>>> Repeat 10 Times <<<<<<<
Best of luck this week!
With love,
Shelby ♡